Hey guys, short little post today just showing you some of the top 5 ways to get healthier that are easy to start doing in whatever lifestyle you have!1. Drink more water, if you drink sodas.. then try to lay of those.
2. Assuming you have the time, try to do at least 30 minutes of cardio a day. This will help a lot.
3. Don't stay up late! Try to get a good amount of sleep. Meaning no going to bed at 1 or 2 am! Unless, of course, your job is scheduled around that.
4. Eat breakfast. This will stop you from over-eating when lunch time rolls around.
5. Eat more fruits and veggies.
2. Assuming you have the time, try to do at least 30 minutes of cardio a day. This will help a lot.
3. Don't stay up late! Try to get a good amount of sleep. Meaning no going to bed at 1 or 2 am! Unless, of course, your job is scheduled around that.
4. Eat breakfast. This will stop you from over-eating when lunch time rolls around.
5. Eat more fruits and veggies.
Top 5 Ways To Stay Healthy
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I'm a fitness trainer at a gym and everything you just said is good advice!
ReplyDeleteI must say all tips are too good and effective if anybody follow them at one time :)
ReplyDeleteSodas kill the human body slowly. I saw a video on youtube where they lay a tooth in a can of pepsi, and it shows you how the tooth desintegrates in a couple of weeks! Imagine what it does to your body... Drink plenty of water daily and you'll be healthy for life!
ReplyDeleteI second with above
ReplyDeleteThats quite fair too.I mean its very important to know..
ReplyDeleteThanks for the great advice. I agree drinking water is vital to keep hydrated.
ReplyDeleteThanks for this great article! I think that it is very important to drink lots of water and get plenty of sleep and stay refreshed while you are trying to lose weight.
ReplyDeleteThanks for this great article! I think that it is very important to drink lots of water and get plenty of sleep and stay refreshed while you are trying to lose weight.
ReplyDeleteYour advice is short but precise. This way people can easily remember them. Well done and thank you.
ReplyDeleteMaking sure your cardio is something slightly competitive can greatly increase your likelihood of long term compliance.
ReplyDeleteIt's really amazing to know that, Human body consist of 70% water, but still we need to drink more water daily. It's really good for health & help against many diseases. I think minimum 6 hours sleep is required, specially in night, It will keep you healthy, But you forgot to mention exercise or a morning walk. I think it's beneficial too.
ReplyDeletethese tips are vital for good health
ReplyDelete> Drinking lots of water
> healthy diet
> Exercise or any physical activity
One should always keep in mind these three vital things to stay away from doctor
Thanks for these gr8 tips
I lived in Germany for a short while a couple of years ago and I found that carbonated water was an excellent replacement for sugary fizzy drinks. It has no calories and I don't feel as though I have denied myself something I enjoy.
ReplyDeleteGreat tips, already implementing some of those. Not so succesfull at cardio, though :|.
ReplyDeleteThese are some great tips. Eating breakfast is very important, it gets your mind and body going in the right direction for the rest of the day.
ReplyDeleteI must say all tips are really useful ..If somebody follows dese simple tips He can lose weight easily..
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I follow all your tips as these are really very helpful.
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Great tips,really needed to everyone for sound health.I will follow all your tips,Thanks.
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ReplyDeleteQuite easy things to do.Bbut it's just so hard doing them regularly. Guess i'll be needing more patience and self discipline...
ReplyDeleteReally great and easy tips are given in the post.I will follow it.
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These tips such a nice tips that every one can do in his/her busy schedule.
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Yeah in this fast moving world we all need such kind of tips as nobody has enough time to hit a gym.
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Nice Tips..I would like to add that most of us spend some time every day sitting down watching tv, or working...there can be activities you can incorportate e.g if you are workingin you can be doing something with your legs...this will ofcourse burn more calories than what you usually do while sitting down, yes we do burn calories even if we are sitting down..there' s lot you can find on the internet about this...
ReplyDeleteNice post...I was looking for some fitness tips..
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Everyone wants fitness and healthy life.
ReplyDeleteThanks for this post.
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Everyone wants to live a healthy life. Thanks for this post.
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Nice post...I find that taking foods that you love but converting them by using healthy recipes is another good idea that people sometimes brush over. For instance, normal breakfasts can become way healthier by replacing egg yolks for egg whites. Simple things like that (almost subconsciously) make you lose that weight and become more healthy.
ReplyDeleteIn the last two months I have become a Twitter addict and these tips are essential advice for someone like me who needs to continue to function in the “real” world as well as the Twitter verse.
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