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Really, its nice exersize for getting six pack. But should also maintain a good diet. Physician can help much better in very less time..........
ReplyDeleteThanks for the video. Going to give it a try today!
ReplyDeleteI thought this wasn't possible when I saw the title alone ... now I'm a believer..
ReplyDeleteYup i am fully agree wih you.but i found every person have a different body growth, so take patience is only the way to achive the goal.Great view,bye
ReplyDeleteReally nice exercise, and I really need it. How long it take to get the shape like I want? Since I thought is impossible to get it. I always eat much and too lazy to do exercise. Sigh, what should I do?
ReplyDeleteExcellent exercises. I used to walk 2 to 3 kilometers everyday but still I'm not able to reduce my tummy. I'll surely try all the exercise you have given in the video.
ReplyDeleteI have been doing something nearly identical to this for the last couple weeks and I assure you guys that this truly does work
ReplyDeletejust need a heavy couch though, that won't move.
ReplyDeleteSuch a nice way to exercise! No going to gym, No purchasing Exercise Equipments,Nothing. Just one Couch and it's over........
ReplyDeleteLoosing weight and staying fit also helps against diabetic.
ReplyDeleteI love exercises that you can do at home, with the furniture that you have around (instead of going to the gym). However, I've heard that you need to change the exercises that you are doing every now and then in order to get a six-pack - one exercise is not enough. Your body gets used to the exercises that you've been doing for a while and builds up a resistance to them.
ReplyDeleteThanks for the video. I think that it is essential to perform special exercises even when you are not on a diet, just do it for your health! I'm a bit lazy and do not exercise every day but twice a week is also very good I guess.
ReplyDeleteIt's weird how people get the same cold from each other but the synptoms are different - 3 of us just got one, mine is in my head, his has gone to his chest and out little one has a bad throat! Caught from the same person!
ReplyDeleteI honestly thought this was a spoof till I watched the vid - what an idea!
ReplyDeleteI have belley. so I thought to go gim. But after seeing this video , i have planned that house itself i can exercise myself. Thanks for this post
ReplyDeleteThis method actually does work, i had one similar i made up 2 years ago, i had a pack forming withing the end month did it 3 times per day
ReplyDelete